Course curriculum

  • 1

    Take Ten / Seated (10 Minute Classes)

    • Take 10 #32 Chair Yoga (Novice-Medium)

    • Take 10 #16 Chair Yoga (Novice-Low)

    • Take 10 #7 Seated Class (Novice-Low)

  • 2

    Gimme 20 / Seated (20 Minute Classes)

    • Gimme 20 #23 Chair+Stand (Novice-High)

    • Gimme 20 #22 Chair+Stand (Novice-Medium)

    • Gimme 20 #20 Chair Yoga (Novice-Medium)
  • 3

    Full Length Seated Classes

    • Full Class #303 (Beginner-Low) Chair Class

    • Full Class #275 Chair+Stand (Novice-High)

    • Full Class #257 Chair+Stand (Novice-Medium)

    • Full Class #238 Restorative Yoga (Novice-Low)

    • Full Class #231 Seated Restorative (Nurturing)

    • Full Class #196 Chair Yoga (Beginner-Low) Ends on the floor

    • Full Class #171 Chair+Stand (Nurturing/High to Beg/Low)
  • 4

    Restorative Yoga

    • Full Class #288 (Novice-Low) Restorative Yoga

    • Full Class #238 Restorative Yoga (Novice-Low)

    • Full Class #231 Restorative Yoga (Nurturing)
  • 5

    Yin Yoga

    • Full Class #292 (Beginner-Low) Yin Yoga

    • Full Class #256 Yin Yoga (Novice-Low)

    • Full Class #277 (Novice) Yin Yoga