Course Curriculum

All Classes

  • 1

    Full Classes

    • Full Class #79

    • Full Class #78 (Novice-High to Beginner-Low)

    • Full Class #77 (Novice-High to Beginner-Low)

    • Full Class #76

    • Full Class #75

    • Full Class #74

    • Full Class #73

    • Full Class #72

    • Full Class #71

    • Full Class #69

    • Full Class #70

    • Full Class #68

    • Full Class #67

    • Full Class #66

    • Full Class #65 (Improver-Medium)

    • Full Class #64

    • Full Class #63 (Beg-High to Improver-Low) Eagle

    • Full Class #62 (Beginner-Medium)

    • Full Class #61 (Beginner-Medium)

    • Full Class #60 (Improver-Low) Side Angle Pose

    • Full Class #59 (Beginner-Medium) 1 Legged Chair

    • Full class #58 (Improver-Low) Standing Splits/No Dog Yoga

    • Full Class #57 (Beginner-Med/High)

    • Full Class #56 (Beginner-Low/Med)

    • Full Class #55 (Beginner-Med/High)

    • Full Class #54 (Beginner-Low)

    • Full Class #53.mp4 (Beginner-Medium) No Dog Yoga

    • Full Class #52 (Beginner-Medium)

    • Full Class #51 (Beginner-Low/Med)

    • Full Class #50 (Beginner-Medium)

    • Full Class #49 (Beginner-Medium)

    • Full Class #48 (Beginner/ Low)

    • Full Class #47 (Beginner-Hi to Improver/Low)

    • Full Class #46 (Beginner-Low/Med)

    • Full Class #45 (Beginner-Medium/High)

    • Full Class #44 (Beginner-Medium)

    • Full Class #43 (Beg/High to Improver/Low)

    • Full Class #42 (Beginner-Med/High)

    • Full Class #41 (Beginner-Med/High)

    • Full Class #40 (Beginner-Low)

    • Full Class #39 (Beginner-High)

    • Full Class #38 (Beginner-High)

    • Full Class #37 (Beginner-High)

    • Full Class #36 - (Beginner-High) Heart Opening

    • Full Class #35 (Beginner-Med/High)

    • Full Class #34 (Beginner-Medium)

    • Full Class #33 (Beginner-Medium)

    • Full Class #32 - (Beginner-High) Shoulders

    • Full Class #31 (Beginner-High)

    • Full Class #30 - (Beginner-Med) Hips

    • Full Class #29 - (Beginner-Low) Shoulders

    • Full Class #28 - (Beginner-Med/Hi) Pelvis

    • Full Class #27 (check)

    • Full Class #26 (check)

    • Full Class #25 (check)

    • Full Class #24 (check)

    • Full Class #23 (check)

    • FC #22/Series 5C (Beginner-High)

    • FC #21/Series 5B (Beginner-Medium)

    • FC #20/Series 5A (Beginner-Low)

    • FC #19/Series 4C (Beginner-High)

    • FC #18/Series 4B (Beginner-Medium)

    • FC #17/Series 4A (Beginner-Low)

    • FC #16/Series 3C (Beginner-High)

    • FC #15/Series 3B (Beginner-Medium)

    • FC #14/Series 3A (Beginner-Low)

    • Full Class #13

    • Full Class #12

    • Full Class #10

    • Full Class #9

    • Full Class #8-

    • Full Class #7 (Beginner-Medium)

    • Full Class #6

    • Full Class #5

    • Live Class #4 (Beg/Hi-Imp/Low) Healthy Back

    • Live Class #3

    • Live Class #2

    • Live Class #1

    • First Live Class #0
  • 2

    Gimme 20's

    • Gimme 20 #30 (Improver-Medium) Reverse Tabletop

    • Gimme 20 #29 (Beginner-High) Hips

    • Gimme 20 #28 (Beginner-Low) Stretch the Waist

    • Gimme 20 #27 (Beginner-High)

    • Gimme 20 #26 (Novice-High)

    • Gimme 20 #25 (Beginner-Medium)

    • Gimme 20 #24 (Improver-Low) Sides of Body

    • Gimme 20 #23 (Novice-High)

    • Gimme 20 #22 (Novice-Medium) Chair Yoga

    • Gimme 20 #21 (Beginner-Medium)

    • Gimme 20 #20 (Novice-Medium) Chair Yoga

    • Gimme 20 #19 (Novice-High)

    • Gimme 20 #18 (Improver-Low)

    • Gimme 20 #17 (Improver-Medium)

    • Gimme 20 #16 (Improver-Low)

    • Gimme 20 #15 (Novice-High)

    • Gimme 20 #14 (improver-Medium)

    • Gimme 20 #13 (Improver-Low)

    • Gimme 20 #12 (Improver-Low)

    • Gimme 20 #11 (Beginner-Medium)

    • Gimme 20 #10 (Beginner-High)

    • Gimme 20 #9 (Improver-Medium)

    • Gimme 20 #8 (Novice-Medium)

    • Gimme 20 #7 (Novice-High)

    • Gimme 20 #6 (Improver-High)

    • Gimme 20 #5 (Improver-Low)

    • Gimme 20 #4 (Improver-Medium)

    • Gimme 20 #3 (Improver-Low)

    • Gimme 20 #2 (Improver-Low)

    • Gimme 20 #1 (Beginner-Medium)
  • 3

    Take 10's

    • Take 10 #35 (Novice-High)

    • Take 10 #34 (Beginner Medium)

    • Take 10 #32 (Novice-Medium) Chair Yoga

    • Take 10 #31 (Improver-Low)

    • Take 10 #30 (Beginner-Medium)

    • Take 10 #29 (Beginner-Low)

    • Take 10 #28 (Improver-Low) Good Morning!

    • Take 10 #27 (Beginner-Low)

    • Take 10 #26 (Improver-Low)

    • Take 10 #25 (Improver-Low)

    • Take 10 #24 (Improver-Medium)

    • Take 10 #23 (Beginner-Low) Exploring Hips

    • Take 10 #22 (Beginner-Low) Standing Wake Up

    • Take 10 #21 (Novice-Hi to Beginner-Low) Shoulders

    • Take 10 #20 (Novice-Hi to Beginner-Low) Standing Class

    • Take 10 #19 (Novice-Hi to Beginner-Low) Standing Good Morning!

    • Take 10 #18 (Novice-High) Good Morning!

    • Take 10 #17 (Improver-Low) Garland pose

    • Take 10 #16 (Novice-Low) Chair Yoga-1

    • Take 10 #15 (Beginner-Low) Boat Pose

    • Take 10 #14 (Beginner-High) Quads & Hip flexors

    • Take 10 #13 (Improver-Low) Hips & Waist

    • Take 10 #12 (Beginner-Low) "Dogs"

    • Take 10 #11 (Improver-Low) UpDog to DownDog

    • Take 10 #10 (Improver-Medium) "Dolphin"

    • Take 10 #9 (Novice-High)

    • Take 10 #8 (Beginner-Medium)

    • Take 10 #7-Seated Class (Novice-Low)

    • Take 10 #6 (Novice-Low)

    • Take 10 #5 (Beginner-Low)

    • Take 10 #4 (Novice-Medium)

    • Take 10 #3 (Improver-Low)

    • Take 10 #2 (Novice-Medium)

    • Take 10 #1 (Beginner-Low)
  • 4

    Quick Clinics

    • Quick Clinic #25 Gate Pose

    • Quick Clinic #24 Supported Fish Pose

    • Quick Clinic #23 Cobbler's Pose

    • Quick Clinic #22 Chair

    • Quick Clinic #21- Savasana

    • Quick Clinic #20- Bananasana

    • Quick Clinic #19- Child's Pose

    • Quick Clinic #18- Puppy vs Chil's Pose

    • Quick Clinic #17

    • Quick Clinic #16

    • Quick Clinic #15 Forward Fold & Osteoporosis (Novice)

    • Quick Clinic #14 Bridge: Yoga vs Pilates vs Calisthenics (Beginner)

    • Quick Clinic #13 Down Dog Substitutions

    • Quick Clinic #12 Supine Pigeon (Novice/Beginner)

    • Quick Clinic #11 Downward Dog 2

    • Quick Clinic #10 Happy Baby (Novice/Beginner)

    • Quick Clinic #9 Forward Fold (Novice/Beginner)

    • Quick Clinic #8 Cat & Cow (Novice/Beginner)

    • Quick Clinic #7 Sukasana (Nuturing)

    • Quick Clinic #6 Table Top (Nuturing)

    • Quick Clinic #5 Mountain Pose (Nuturing)

    • Quick Clinic #4 Child's Pose (Novice)

    • Quick Clinic #3 for Downward Dog (Novice)

    • Quick Clinic #2 Crescent Pose (Beginner)

    • Quick Clinic #1 Cobra & UpDogs (Novice/Beginner)
  • 5

    Yoga For Sleep

  • 6

    Pilates Quick Clinics

    • Pilates QC #6 Pelvic Lift (Novice)

    • Pilates QC #5 Ab Curls (Novice)

    • Pilates QC #4 (Novice) Single Knee Slides

    • Pilates QC #3 Knee Drop (Novice)

    • Pilates QC #2: (Novice) Pelvic Clock

    • Pilates QC #1- (Novice) Neutral Spine
  • 7

    Quick Transitions (aka Cuties)

    • Cutie #3 (Beginner) Step fwd from D. Dog

    • Cutie #2 (Beginner) Step fwd from D.Dog Part B

    • Cutie #1 (Beginner) Step fwd from D. Dog Part A
  • 8

    Tabatas

    • Tabata #4

    • Tabata #3

    • Tabata #2

    • Tabata #1