Classes Available

  • 1

    Nurturing \ Hatha Style

    • FC231 Hello Darkness/Autumn Anxiety (Daylight Savings ends) (Nur)

  • 2

    Novice: Low & Medium Intensity \ Yin, Chair & Restorative Style

    • FC313 Yin Yoga (Nov)

    • FC288 Restorative Yoga (Nov:Low)

    • FC257 Chair Yoga (Nov:Med)

    • FC256 Yin Yoga (Nov:Low)

    • FC238 Restorative Yoga (Nov:Low)
  • 3

    Novice: Medium & High Intensity \ Hatha Style

    • FC277 Finding Quiet (Nov:Hi)

    • FC189 Interoception, What AM I Feeling? (Nov: Med/Hi)

    • FC188 Proprioception (Nov:Hi)
  • 4

    Novice: High Intensity \ Vinyasa Style

    • FC74 No Dog Yoga (Nov:Hi)

    • FC66 (Nov:Hi)
  • 5

    Novice: High Intensity TO Beginner: Low Intensity \ Hatha & Chair Style

    • FC265 Cooling Yoga (Nov:Hi TO Beg:Low)

    • FC171 Chair Class (Nur:Hi TO Beg:Low)

    • FC78 (Nov:Hi TO Beg:Low)
  • 6

    Novice: High Intensity TO Beginner: Low Intensity \ Vinyasa Style

    • FC77 Stress Relief (Nov:Hi TO Beg:Low)

  • 7

    Beginner: Low Intensity \ Hatha, Chair & Yin Style

    • FC317 Chair Optional (Beg:Low)

    • FC314 (Beg:Low)

    • FC303 Chair Class (Beg:Low)

    • FC294 Finding the Floor (Beg:Low)

    • FC292 Yin Yoga (Beg:Low)

    • FC267 Be A Kid Again (Beg:Low)

    • FC260 Mindful Movement (Beg:Low)

    • FC251 Welcome In (Beg:Low)

    • FC239 Have A Beginners Mind (Beg:Low)

    • FC232 World Kindness Day (Beg:Low)

    • FC214 Cool Yoga (Beg:Low)

    • FC208 Warrior 2 (Beg:Low)

    • FC206 Mothering Yourself (Beg:Low)

    • FC197 Hooray for Hips (Beg:Low)

    • FC196 Chair Yoga (Beg:Low)

    • FC187 From the Ground Up (Beg:Low)

    • FC186 Beginners Mind (Beg:Low)

    • FC183 Ease Through The Holidays (Beg:Low)

    • FC182 Feed the Brain (Beg:Low & Multilevel)

    • FC176 Gentle Explorations (Beg:Low)

    • FC170 Breathe the Edge (Beg:Low)

    • FC164 Low and Slow (Beg:Low)

    • FC151 Working Towards Forward Folds (Beg:Low)

    • FC149 Active Rest (Beg:Low)

    • FC142 Pelvic Floor - Raise the Elevator (Beg:Low)

    • FC141 Raining Cats/Cows AKA Find Neutral Pelvis(Beg:Low)

    • FC122 Breath (Beg:Low)

    • FC92 (Beg:Low)
  • 8

    Beginner: Low Intensity \ Vinyasa Style

    • FC71 Slow & Easy (Beg:Low)

    • FC68 (Beg:Low)

    • FC64 (Beg:Low)

    • FC54 (Beg:Low)

    • FC48 (Beg:Low)

    • FC40 (Beg:Low)

    • FC29 Shoulders (Beg:Low)

    • FC20/Series 5A (Beg:Low)

    • FC17/Series 4A (Beg:Low)

    • FC14/Series 3A (Beg:Low)

    • FC11 (Beg:Low)

    • FC8- (Beg:Low)

    • FC283 Osteoporosis Awareness (Beg:Low)

  • 9

    Beginner: Low TO Medium Intensity \ Hatha Style

    • FC319 (Beg:Low to Med)

    • FC306 (Beg: Low to Med)

    • FC291 It's the Little Things (Beg:Low to Med)

    • FC290 Exploring Balance (Beg:Low to Med)

    • FC284 Healthy Halloween (Beg:Low to Med)

    • FC262 Feet (Beg:Low to Med)

    • FC224 Fall Equinox / Finding Balance (Beg:Low to Med)

    • FC140 Say Hi to Your TFL (Beg:Low to Med)

  • 10

    Beginner: Low to Medium Intensity \ Vinyasa Style

    • FC56 (Beg:Low to Med)

    • FC51 Skipping Down Dog (Beg:Low to Med)

    • FC46 (Beg:Low to Med)
  • 11

    Full Classes: Beginner with Medium Intensity \ Hatha, Restore & Yin Styles

    • FC318 (Beg:Med)

    • FC308 Triangle (Beg:Med)

    • FC301 Shoulders (Beg:Med)

    • FC299 Get a Hug (Beg:Med)

    • FC298 Baby's Got Back (Beg:Med)

    • FC295 A Leg to Stand On (Beg:Med)

    • FC286 (Beg:Med)

    • FC279 Equal Equinox (Beg:Med)

    • FC269 Self Care Day (Beg:Med)

    • FC264 (Beg:Med)

    • FC263 (Beg:Med)

    • FC258 (Beg:Med)

    • FC253 Pets (Beg:Med)

    • FC248 (Beg:Med)

    • FC243 Strong Back, Better Posture (Beg:Med)

    • FC237 Winter Solstice (Beg:Med)

    • FC229 Tall Turtle, Happy Neck (Beg:Med)

    • FC228 Low Back Love (Beg:Med)

    • FC215 Winds of your Mind (Beg:Med)

    • FC205 May the Force Be With You (Beg:Med)

    • FC204 'Unplug' (Beg:Med)

    • FC194 Clear the Brain Fog (Beg:Med)

    • FC185 Winter Solstice (Beg:Med)

    • FC180 (Beg:Med)

    • FC179 Tree Roots (Beg:Med)

    • FC178 Quiet Halloween (Beg:Med)

    • FC174 Explore (Beg:Med)

    • FC165 Going Within (Beg:Med)

    • FC146 Work the Side Waist (Beg:Med)

    • FC120 Low & Slow Restoration (Beg:Med)

    • FC113 Restoration (Beg:Med)

    • FC109 Discovering our Abdominals (Beg:Med)

    • FC105 Gentle Back Opening (Beg:Med)

    • FC88 Make Space (Beg:Med)

    • FC87 Yin yoga (Beg:Med)

    • FC82 Yin Yoga (Beg:Med)

    • FC53 No Dog Yoga (Beg:Med)

  • 12

    Full Classes: Beginner with Medium Intensity \ Vinyasa Style

    • FC175 Seeds of Salutations (Beg:Med)

    • FC159 Int'l Day of Yoga (Beg:Med)

    • FC156 Simplicity (Beg:Med)

    • FC150 Release the Neck(Beg:Med)

    • FC135 (Beg:Med)

    • FC131 Time for Self (Beg:Med)

    • FC123 Slowing Down (Beg:Med)

    • FC117 (Beg:Med)

    • FC101 Illusions (Beg:Med)

    • FC72 (Beg:Med)

    • FC62 (Beg:Med)

    • FC61 (Beg:Med)

    • FC59 1 Legged Chair (Beg:Med)

    • FC52 Explore Eagle (Beg:Med)

    • FC50 (Beg:Med)

    • FC49 (Beg:Med)

    • FC44 (Beg:Med)

    • FC34 (Beg:Med)

    • FC33 (Beg:Med)

    • FC30 Hips (Beg:Med)

    • FC23 (Beg:Med)

    • FC21/Series 5B (Beg:Med)

    • FC18/Series 4B (Beg:Med)

    • FC15/Series 3B (Beg:Med)

    • FC12 (Beg:Med)

    • FC9 (Beg:Med)
  • 13

    Full Classes: Beginner with Medium TO High Intensity \ Hatha Style

    • FC316 Twisted Hips (Beg:Med/Hi)

    • FC315 Finding Balance (Beg:Med/Hi)

    • FC309 (Beg:Med/Hi)

    • FC293 (Beg:Med/Hi)

    • FC278 Midback Meditations (Beg:Med/Hi)

    • FC266 (Beg:Med/Hi)

    • FC259 Nat'l Love a Tree Day (Beg:Med/Hi)

    • FC240 Love Your Sides (Beg:Med-Hi)

    • FC233 Gratitude vs Anxiety (Beg:Med/Hi)

    • FC217 Waste a Little Time(Beg:Med/Hi)

    • FC211 Int'l Day of Yoga (Beg:Med/Hi)

    • FC210 New About You (Beg:Med/Hi)

    • FC202 Spring into Earth Day (Beg:Med/Hi)

    • FC199 What Hump? (Beg:Med/Hi)

  • 14

    Full Classes: Beginner with Medium TO High Intensity \ Vinyasa Style

    • FC320 Get Up! (Beg:Med/Hi)

    • FC307 Vinyasa (Beg:Med/Hi)

    • FC160 Playing with Dogs (Beg:Med/Hi)

    • FC157 Open Chest & Shoulders (Beg:Med/Hi)

    • FC138 Warrior 1 (Beg:Med/Hi)

    • FC57 (Beg:Med/Hi)

    • FC55 (Beg:Med/Hi)

    • FC45 Open Chest (Beg:Med/Hi)

    • FC42 (Beg:Med/Hi)

    • FC41 Hip Openers (Beg:Med/Hi)

    • FC35 (Beg:Med/Hi)

    • FC28 Pelvis (Beg:Med/Hi)

    • FC27 (Beg:Med/Hi)

    • FC26 (Beg:Med/Hi)

    • FC24 (Beg:Med/Hi)

    • FC7 (Beg:Med/Hi)

    • Live Class 0 (Beg:Med/Hi)
  • 15

    Full Classes: Beginner with High Intensity \ Hatha Style

    • FC311 (Beg:Hi)

    • FC305 (Beg:Hi)

    • FC282 (Beg:Hi)

    • FC280 World Smile Day (Beg:Hi)

    • FC272 Love the Lizards (Beg:Hi)

    • FC271 Wiggle your Toes! (Beg:Hi)

    • FC244 Get Up! (Beg:Hi)

    • FC234 World Listening Day (Beg:Hi)

    • FC225 Rise Up (Beg:Hi)

    • FC213 Free to Move (Beg:Hi)

    • FC209 Create Balance (Beg:Hi)

    • FC201 (Beg:Hi)

    • FC195 Upper Body (Beg:Hi)

    • FC192 Explore the Core (Beg:Hi)

    • FC136 Triangle (Beg:Hi)

    • FC123 Balancing Right & Left (Beg:Hi)

    • FC116 Hips & Thighs (Beg:Hi)

  • 16

    Full Classes: Beginner with High Intensity \ Vinyasa Style

    • FC152 Forward Fold Basic Biomechanics (Beg:Hi)

    • FC127 Thanks for the Small Things (Beg:Hi)

    • FC110 Abs 360º (Beg:Hi)

    • FC90 Gentle Flow (Beg:Hi)

    • FC69 (Beg:Hi)

    • FC39 (Beg:Hi)

    • FC38 (Beg:Hi)

    • FC37 (Beg:Hi)

    • FC36 Heart Opening (Beg:Hi)

    • FC32 Shoulders (Beg:Hi)

    • FC31 (Beg:Hi)

    • FC22/Series 5C (Beg:Hi)

    • FC19/Series 4C (Beg:Hi)

    • FC16/Series 3C (Beg:Hi)

    • FC13 (Beg:Hi)

    • FC10 (Beg:Hi)

    • Live Class 3 (Beg:Hi)

    • Live Class 2 (Beg:Hi)

    • Live Class 1 (Beg:Hi)
  • 17

    Full Classes: Beginner with High Intensity TO Improver with Low Intensity \ Hatha Style

    • FC297 Get Up Spunky (Beg:Hi/Imp:Low)

    • FC296 ABSolutely Strong (Beg:Hi/Imp:Low)

    • FC268 Moon Day (Beg:Hi/Imp:Low)

    • FC230 Mermaid, the Sea Witch (Beg:Hi/Imp:Low)

    • FC219 To The Moon... (Getting Up) (Beg:Hi/Imp:Low)

    • FC200 One New Thing (Beg:Hi/Imp:Low)

    • FC198 In a Bow (Beg:Hi/Imp:Low)

    • FC169 No Standing=Floor Class (Beg:Hi/Imp:Low)

    • FC143 (Beg:Hi/Imp:Low)
  • 18

    Full Classes: Beg with High Intensity TO Improver with Low Intensity \ Vinyasa Style

    • FC250 Laugh at Yourself (Beg:Hi-Imp:Lo)

    • FC139 Suns & Moons (Beg:Hi-Imp:Lo)

    • FC106 Back Strength (Beg:Hi-Imp:Lo)

    • FC102 Open Shoulders (Beg:Hi-Imp:Lo)

    • FC96 Neck Stress Relief (Beg:Hi-Imp:Lo)

    • FC76 (Beg:Hi-Imp:Lo)

    • FC63 (Beg:Hi-Imp:Lo)

    • FC47 Up & Downward Facing Dogs (Beg:Hi-Imp:Lo)

    • FC43 (Beg:Hi-Imp:Lo)

    • FC4 Healthy Back (Beg:Hi-Imp:Lo)

  • 19

    Improver - Low Intensity \ Hatha Style

    • FC321 Long Body (Imp:Low)

    • FC312 No Shoes (Imp:Low)

    • FC310 Dancing Frog (Imp:Low)

    • FC304 It's Not Easy Being Green (Imp:Low)

    • FC302 March Fourth (Imp:Low)

    • FC300 Becoming (Imp:Low)

    • FC289 Monkey Around (Imp:Low)

    • FC287 (Imp:Low)

    • FC281 (Imp:Low)

    • FC274 Alignment & Interoception (Imp:Low)

    • FC273 (Imp:Low)

    • FC254 Banana day (Imp:Low)

    • FC252 Nat'l Pretzel Day! (Imp:Low)

    • FC247 (Imp:Low)

    • FC246 Random Acts of Kindness Day(Imp:Low)

    • FC245 National Hug Day (Imp:Low)

    • FC226 Strong, Flexible Back (Imp:Low)

    • FC223 (Imp:Low)

    • FC222 So, What Psoas? (Imp:Low)

    • FC221 Fly Like an Eagle (Imp:Low)

    • FC218 Emotional Resilience (Imp:Low)

    • FC212 Twist and Shout (Imp:Low)

    • FC207 Release Hip Emotions (Imp:Low)

    • FC193 Dancers Heart (Imp:Low)

    • FC191 Explore the Hips (Imp:Low)

    • FC190 Find Your Legs (Imp:Low)

    • FC184 Go with the Flow (Imp:Low)

    • FC181 Forest of Trees (Imp:Low)

    • FC173 Find Your Sides (Imp:Low)

    • FC133 Releasing Shoulders (Imp:Low)

    • FC132 Warrior vs Warrior - feet and legs (Imp:Low)

    • FC79 No Dog Yoga (Imp:Low)

    • FC58 Standing Splits/No Dog Yoga (Imp:Low)

  • 20

    Improver - Low Intensity \ Vinyasa Style

    • FC163 Exploring Balance (Imp:Low)

    • FC161 Sea to Shining Sea (Imp:Low/Med)

    • FC126 Breathe in Blessings (Imp:Low)

    • FC124 Building Balance (Imp:Low)

    • FC115 Eagle (Imp:Low)

    • FC107 Open Front Body (Imp:Low)

    • FC95 Transitions (Imp:Low)

    • FC89 Open Heart (Imp:Low)

    • FC86 (Imp:Low)

    • FC83 Make Space (Imp:Low)

    • FC75 Moons (Imp:Low)

    • FC60 (Imp:Low)

    • FC25 (Imp:Low)
  • 21

    Full Classes: Improver with Medium Intensity \ Hatha Style

    • FC322 Strong (Imp:Med)

    • FC276 Rotations (Imp:Med)

    • FC70 Dancing Tiger (Imp:Med)

    • FC261 (Imp:Med)

    • FC249 (Imp:Med)

    • FC242 (Imp:Med)

    • FC241 Twist, Don't Shout (Imp:Med)

    • FC236 Day of the Horse (Imp:Med)

    • FC235 Grow a Tree/Getting Up (Imp:Med)

    • FC227 Dancing King (Imp:Med)

    • FC20 Strong Legs (Imp:Med)

    • FC216 OK to Fall (Imp:Med)

    • FC203 'Scales' (Imp:Med)

    • FC177 Be a Tree (Imp:Med)

    • FC137 Hip Alignments (Imp:Med)

    • FC121 Spine 4 Directions / No Dog Yoga (Imp:Med)

    • FC19 Open Chest (Imp:Med)

  • 22

    Full Classes: Improver with Medium Intensity \ Vinyasa Style

    • FC162 Slow Vinyasas (Imp:Med)

    • FC158 Feel the Flow (Imp:Med)

    • FC154 Honor the Inner Feminine/Moms (Imp:Med)

    • FC114 Dancer Pose (Imp:Med)

    • FC112 ABsolutely Abs (Imp:Med)

    • FC111 Strong Core (Imp:Med)

    • FC108 Balancing Back & Abs (Imp:Med)

    • FC100 Long & Slow (Imp:Med)

    • FC97 Abs (Imp:Med)

    • FC93 (Imp:Med)

    • FC91 (Imp:Med)

    • FC85 (Imp:Med)

    • FC84 Sides of Body (Imp:Med)

    • FC80 (Imp:Med)

    • FC70 (Imp:Med)

    • FC67 (Imp:Med)

    • FC65 Birds (Imp:Med)

    • FC6 (Imp:Med)

    • FC5 (Imp:Med)
  • 23

    Full Classes: Improver with High Intensity \ Hatha Style

    • FC155 Find Your Balance (Imp:Hi)

    • FC147 Long, Strong Inner Thighs (Imp:Hi)

    • FC145 Build Leg Strength (Imp:Hi)

    • FC144 Full Moon & Wild Animals (Imp:Hi)

    • FC128 Breath in Motion(Imp:Hi)

    • FC98 Rebirth (Imp:Hi)

  • 24

    Full Classes: Improver with High Intensity \ Vinyasa Style

    • FC285 (Imp:Med/Hi)

    • FC172 Slow Flows (Imp:Hi)

    • FC153 Forward Folds, Lets Go Deeper(Imp:Hi)

    • FC148 Feeling Strong (Imp:Hi)

    • FC134 Go Inside/Get Warm (Imp:Hi)

    • FC125 Developing Balance (Imp:Hi)

    • FC118 Twists & Binds (Imp:Hi)

    • FC103 (Imp:Hi)

    • FC99 Building Strength (Imp:Hi)

    • FC81 Solstice Class (Imp:Hi)

    • FC73 Sides & Twists (Imp:Med/Hi)

  • 25

    Full Classes: Improver with Hi Intensity to Intermediate with Low Intensity \ Hatha Style

    • FC255 Take a Chance (Imp/Hi TO Int/Lo)

  • 26

    Full Classes: Intermediate Level \ Hatha Styles

    • FC167 Dancer (Int:Hi)

    • FC130 Wisdom & Courage (Int:Lo)

  • 27

    Full Classes: Intermediate Level \ Vinyasa Styles

    • FC168 On the Shore (Int:Med)

    • FC166 Dive & Fly! (Int:Lo)

    • FC104 Finding Inner Strength (Int:Lo)

    • FC94 (Int:Lo)