Yoga4LongLife

Full Class #189 (Novice-Medium /High) Interoception, What AM I Feeling?

Full Class #188 (Novice- High) Proprioception

Full Class #74 (Novice-High) No Dog Yoga

Full Class #66 (Novice-High)

Full Class #171 (Nurturing/High to Beg/Low) Chair Class

Full Class #78 (Novice High to Beginner Low)

Full Class #77 (Novice-High to Beginner-Low) Stress Relief

Full Class #232 (Beginner-Low) World Kindness Day

Full Class #214 (Beginner-Low) Cool Yoga

Full Class #208 (Beginner-Low) Warrior 2

Full Class #206 (Beginner-Low) Mothering Yourself

Full Class #197 (Beginner-Low) Hooray for Hips

Full Class #196 (Beginner-Low) Chair Yoga

Full Class #187 (Beginner-Low) From the Ground Up

Full Class #186 (Beginner-Low) Beginners Mind

Full Class #183 (Beginner-Low) Ease Through The Holidays

New Full Class #182 (Beginner-Low & Multilevel) Feed the Brain

Full Clas #176 (Beginner-Low) Gentle Explorations

Full Class #170 (Beginner-Low) Breathe the Edge

Full Class # 164 (Beginner-Low) Low and Slow

Full Class #151 Beginner-Low) Working Towards Forward Folds

Full Class #149 (Beginner-Low) Active Rest

Full Class #142 (Beginner-Low) Pelvic Floor - Raise the Elevator

Full Class #141 (Beginner-Low) Raining Cats/Cows AKA Find Neutral Pelvis

Full Class #122 (Beginner-Low) Breath

Full Class #92 (Beginner-Low)

Full Class #71 (Beginner-Low) Slow & Easy

Full Class #68 (Beginner-Low)

Full Class #64 (Beginner-Low)

Full Class #54 (Beginner-Low)

Full Class #48 (Beginner-Low)

Full Class #40 (Beginner-Low)

Full Class #29 (Beginner-Low) Shoulders

Full Class #20/Series 5A (Beginner-Low)

Full Class #17/Series 4A (Beginner-Low)

Full Class #14/Series 3A (Beginner-Low)

Full Class #11 (Beginner-Low)

Full Class #8- (Beginner-Low)

Full Class #224 (Beginner - Low to Medium) Fall Equinox / Finding Balance

FC-140 (Beginner-Low to Medium) Say Hi to Your TFL

Full Class #56 (Beginner-Low to Medium)

Full Class #51 (Beginner-Low/Med) Skipping Down Dog

Full Class #46 (Beginner-Low to Medium)

Full Class #229 (Beginning-Medium) Tall Turtle, Happy Neck

Full Class #228 (Beginner-Medium) Low Back Love

Full Class #215 (Beginner-Medium) Winds of your Mind

Ful Class #205 (Beginner-Medium) May the Force Be With You

Full Class #204 (Beginner-Medium) 'Unplug"

Full Class #194 (Beginner-Medium) Clear the Brain Fog

Full Class #185 (Beginner-Medium) Winter Solstice

Full Class #180 (Beginner-Medium)

Full Class #179 (Beginner-Medium) Tree Roots

Full Class #178 (Beginner-Medium) Quiet Halloween

Full Class #175 (Beginner-Medium) Seeds of Salutations

Full Class #174 (Beginner-Medium) Explore

Full Class # 165 (Beginner-Medium) Going Within

Full Class #159 (Beginner-Medium) Int'l Day of Yoga

Full Class #156 (Beginner-Medium) Simplicity

Full Class #150(Beginner-Medium) Release the Neck

Full Class #146 (Beginner-Medium) Work the Side Waist

Full Class #135 (Beginner-Medium)

Full Class #131 (Beginner-Medium) Time for Self

Full Class #123 (Beginner-Medium) Slowing Down

Full Class #120 (Beginner-Medium) Low & Slow Restoration

Full Class #117 (Beginner-Medium)

Full Class #113 (Beginner-Medium) Restoration

Full Class #109 (Beginner-Medium) Discovering our Abdominals

Full Class #105 (Beginner-Medium) Gentle Back Opening

Full Class #101 (Beginner-Medium) Illusions

Full class #88 (Beginner/Medium) Make Space

Full Class #87 (Beginner-Medium) Yin yoga

Full Class #82 (Beginner-Medium) Yin Yoga

Full Class #72 (Beginner-Medium)

Full Class #62 (Beginner-Medium)

Full Class #61 (Beginner-Medium)

Full Class #59 (Beginner-Medium) 1 Legged Chair

Full Class #53 (Beginner-Medium) No Dog Yoga

Full Class #52 (Beginner-Medium) Explore Eagle

Full Class #50 (Beginner-Medium)

Full Class #49 (Beginner-Medium)

Full Class #44 (Beginner-Medium)

Full Class #34 (Beginner-Medium)

Full Class #33 (Beginner-Medium)

Full Class #30 (Beginner-Med) Hips

Full Class #23 (Beginner-Medium)

Full Class #21/Series 5B (Beginner-Medium)

Full Class #18/Series 4B (Beginner-Medium)

Full Class #15/Series 3B (Beginner-Medium)

Full Class #12 (Beginner-Medium)

Full Class #9 (Beginner-Medium)

Full Class #233 (Beginner-Medium/High) Gratitude vs Anxiety

Full Class #217 (Beginner-Medium/High) Waste a Little Time

Full Class #211 (Beginner-Medium/High) Int'l Day of Yoga

Full Class #210 (Beginner-Medium/High) New About You

Full Class #202 (Beginner-Medium/High) Spring into Earth Day

Full Class #199 (Beginner-Medium/High) What Hump?

Full Class #160 (Beginner-Medium/High) Playing with Dogs

Full Class # 157 (Beginner-Medium/High) Open Chest & Shoulders

Full Class #138 (Beginner-Medium/High) Warrior 1

Full Class #57 (Beginner-Medium/High)

Full Class #55 (Beginner-Medium/High)

Full Class #45 (Beginner-Medium/High) Open Chest

Full Class #42 (Beginner-Medium/High)

Full Class #41 (Beginner-Medium/High) Hip Openers

Full Class #35 (Beginner-Medium/High)

Full Class #28 - (Beginner-Medium/High) Pelvis

Full Class #27 (Beginner-Medium/High)

Full Class #26 (Beginner- Medium/High)

Full Class #24 (Beginner- Medium/High)

Full Class #7 (Beginner-Medium/High)

First Live Class #0 (Beginner-Medium/High)

Full Class #234 (Beginner-High) World Listening Day

Full Class #225 (Beginner-High) Rise Up

Full Class #213 (Beginner-High) Free to Move

Full Class #209 (Beginner-High) Create Balance

Full Class #201 (Beginner-High)

Full Class #195 (Beginner-High) Upper Body

Full Class #192 (Beginner-High) Explore the Core

Full Class #152 (Beginner-High) Forward Fold Basic Biomechanics

Full Class #136 (Beginner-High) Triangle

Full Class # 127 (Beginner-High) Thanks for the Small Things

Full Class #123 (Beginner-High) Balancing Right & Left

Full Class #116 (Beginner/High) Hips & Thighs

Full Class #110 (Beginner-High) Abs 360º

Full Class #90 (Beginner-High) Gentle Flow

Full Class #69 (Beginner-High)

Full Class #39 (Beginner-High)

Full Class #38 (Beginner-High)

Full Class #37 (Beginner-High)

Full Class #36 (Beginner-High) Heart Opening

Full Class #32 (Beginner-High) Shoulders

Full Class #31 (Beginner-High)

Full Class #22/Series 5C (Beginner-High)

Full Class #19/Series 4C (Beginner-High)

Full Class #16/Series 3C (Beginner-High)

Full Class #13 (Beginner-High)

Full Class #10 (Beginner-High)

Live Class #3 (Beginner-High)

Live Class #2 (Beginner- High)

Live Class #1 (Beginner-High)

Full Class #230 (Beg/Hi-Imp/Low) Mermaid, the Sea Witch

Full Class #219 (Beg/High to Improver/Low) To The Moon... (Getting Up)

Full Class #200 (Beginner-High to Improver-Low) One New Thing

Full Class #198 (Beg-High to Improver-Low) In a Bow

Full Class #169 (Beg/High to Improver/Low) No Standing=Floor Class

Full Class #143 (Beg/High to Improver/Low)

Full Class #139 (Beginner/High to Improver/Low) Suns & Moons

Full Class # 106 (Beg/Hi to Improver/Low) Back Strength

Full Class #102 (Beginner/High to Improver/Low) Open Shoulders

Full Class #96 (Beginner-High to Improver-Low) Neck Stress Relief

Full Class #76 (Beginner-High Improver-Low)

Full Class #63 (Beg-High to Improver-Low)

Full Class #47 (Beginner-Hi to Improver/Low) UP & Downward Facing Dogs

Full Class #43 (Beg/High to Improver/Low)

Full Class #4 (Beg/Hi-Imp/Low) Healthy Back

Full Class #226 (Improver-Low) Strong, Flexible Back

Full Class #223 (Improver-Low)

Full Class #222 (Improver-Low) So, What Psoas?

Full Class #221 (Improver-Low) Fly Like an Eagle

Full Class #218 (Improver-Low) Emotional Resilience

Full Class #212 (Improver-Low) Twist and Shout

Full Class #207 (Improver-Low) Release Hip Emotions

Full Class #193 (Improver-Low) Dancers Heart

Full Class #191 (Improver-Low) Explore the Hips

Full Class #190 (Improver-Low) Find Your Legs

Full Class #184 (Improver-Low) Go with the Flow

Full Class #181 (Improver-Low) Forest of Trees

Full Class #173 (Improver-Low) Find Your Sides

Full Class #163 (Improver-Low) Exploring Balance

Full Class #161 (Improver-Low/Medium) Sea to Shining Sea

Full Class #133 (Improver-Low) Releasing Shoulders

Full Class #132 (Improver-Low) Warrior vs Warrior - feet and legs

Full Class #126 (Improver/Low) Breathe in Blessings

Full Class #124 (Improver-Low) Building Balance

Full Class #107 (Improver-Low) Open Front Body

Full Class #115 (Improver-Low) Eagle

Full Class #95 (Improver-Low) Transitions

Full Class #89 (Improver-Low) Open Heart

Full Class - #86 (Improver- Low)

Full Class #79 (Improver-Low)No Dog Yoga

Full Class #83 (Improver-Low)Make Space

Full Class #75 (Improver-Low) Moons

Full Class #60 (Improver-Low)

Full class #58 (Improver-Low) Standing Splits/No Dog Yoga

Full Class #25 (Improver-Low)

Full Class #227 (Improver-Medium) Dancing King

Full Class #220 (Improver-Medium) Strong Legs

Full Class #216 (Improver-Medium) OK to Fall

Full Class #203 (Improver-Medium) 'Scales'

Full Class #177 (Improver-Medium) Be a Tree

Full Class # 167 (Intermediate-High) Dancer

Full Class #162 (Improver-Medium) Slow Vinyasas

Full Class #158 (Improver-Medium) Feel the Flow

Full Class #154 (Improver-Medium) Honor the Inner Feminine (Honor Moms)

Full Class #137 (Improver-Medium) Hip Alignments

Full Class #121 (Improver/Medium) Spine 4 Directions / No Dog Yoga

Full Class #119 (Improver-Medium) Open Chest

Full Class #114 (Improver-Medium) Dancer Pose

Full Class #112 (Improver-Medium) ABsolutely Abs

Full Class #111 (Improver-Medium) Strong Core

Full Class #108 (Improver-Medium) Balancing Back & Abs

Full Class #100 (Improver-Medium) Long & Slow

Full Class #97 (Improver-Medium) Abs

Full Class #93 (Improver-Medium)

Full Class #91 (Improver-Medium)

Full Class #84 (Improver/Medium) Sides of Body

Full Class #85 (Improver-Medium)

Full Class #80 (Improver-Medium)

Full Class #70 (Improver-Medium)

Full Class #67 (Improver-Medium)

Full Class #65 (Improver-Medium) Birds

Full Class #6 (Improver-Medium)

Full Class #5 (Improver-Medium)

Full Class #172 (Improver-High) Slow Flows

Full Class #155 (Improver-High) Find Your Balance

Full Class #153 (Improver-High) Forward Folds, Lets Go Deeper

Full Class #148 (Improver-High) Feeling Strong

Full Class #147 (Improver-High) Long, Strong Inner Thighs

Full Class #145 (Improver-High) Build Leg Strength

Full Class #144 (Improver-High) Full Moon & Wild Animals

Full Class #134 (Improver-High) Go Inside/Get Warm

Full Class #73 (Improver-Medium High) Sides & Twists

Full Class #128 (Improver-High) Breath in Motion

Full Class #125 (Improver-High) Developing Balance

Full Class #118 (Improver-High) Twists & Binds

Full Class #103 (Improver/High)

FC #99 (Improver-High) Building Strength

Full Class - #98 (Improver-High) Rebirth

Full class #81 (Improver-High) Solstice Class

Full Class #168 (Intermediate-Medium) On the Shore

Full Class #166 (Intermediate-Low) Dive & Fly!

Full Class #130 (Intermediate-Low) Wisdom & Courage

Full Class #104 (Intermediate-Low) Finding Inner Strength

Full Class #94 (Intermediate-Low)