Course curriculum

  • 1

    All Levels

    • Pilates Quick Clinic #9 Roll Up Preparation - Wind In Sail

    • Pilates Quick Clinic #8 - Clamshell (Beginner)

    • Pilates Quick Clinic #7 The Hundred (Beginner)

    • Pilates Quick Clinic #6 Pelvic Lift (Novice)

    • Pilates Quick Clinic #5 Ab Curls (Novice)

    • Pilates Quick Clinic #4 (Novice) Single Knee Slides

    • Pilates Quick Clinic #3 Knee Drop (Novice)

    • Pilates Quick Clinic #2: Pelvic Clock

    • Pilates Quick Clinic 1- Neutral Spine
  • 2

    Pilates Classes

    • Pilates Class #1