Course curriculum

  • 1

    QC's -Nurturing

    • Quick Clinic #21- Savasana

    • Quick Clinic #20- Bananasana

    • Quick Clinic #19- Child's Pose

    • Quick Clinic #7 Sukasana (Nuturing)

    • Quick Clinic #6 Table Top (Nuturing)

    • Quick Clinic #5 Mountain Pose (Nuturing)
  • 2

    QC's Novice Level

    • Quick Clinic #18- Puppy vs Child's Pose

    • Quick Clinic #17 Sphinx Pose

    • Quick Clinic #15 Forward Fold & Osteoporosis (Novice)

    • Quick Clinic #8 Cat & Cow (Novice)

    • Quick Clinic #4 Child's Pose (Novice)
  • 3

    QC's Novice/Beginner

    • Quick Clinic #25 Gate Pose

    • Quick Clinic #16 Tree Pose

    • Quick Clinic #13 Down Dog Substitutions

    • Quick Clinic #12 Supine Pigeon (Novice/Beginner)

    • Quick Clinic #10 Happy Baby (Novice/Beginner)

    • Quick Clinic #9 Forward Fold (Novice/Beginner)

    • Quick Clinic #1 Cobra, Sphinx,UpDog (Novice/Beginner)
  • 4

    QC's Beginner Level

    • Quick Clinic #24 Supported Fish Pose

    • Quick Clinic #23 Cobbler's Pose

    • Quick Clinic #22 Chair Pose

    • Quick Clinic #14 Bridge: Yoga vs Pilates vs Calisthenics (Beginner)

    • Quick Clinic #3 for Downward Dog (Beginner)

    • Quick Clinic #11 Downward Dog 2

    • Quick Clinic #2 Crescent Pose (Beginner)