Tabatas
A great way to squeeze in a workout when you only have a few minutes to spare. These are short and active classes ranging from 5 – 10 minutes using movements from both Yoga and Pilates.
Course curriculum
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1
Untitled chapter
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Tabata #4 (Novice to Beginner)
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Tabata #3 (Novice to Beginner)
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Tabata #2 (Novice to Beginner)
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Tabata #1 (Novice to Beginner)
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