Course curriculum

  • 1

    Novice

    • Take 10 #37 (Novice/High)

    • Take 10 #35 (Novice-High)

    • Take 10 #32 (Novice-Medium) Chair Yoga

    • Take 10 #30 (Beginner-Medium)

    • Take 10 #21 (Novice-Hi to Beginner-Low) Shoulders

    • Take 10 #20 (Novice-Hi to Beginner-Low) Standing Class

    • Take 10 #19 (Novice-Hi to Beginner-Low) Standing Good Morning!

    • Take 10 #18 (Novice-High) Good Morning!

    • Take 10 #16 (Novice-Low) Chair Yoga-1

    • Take 10 #9 (Novice-High)

    • Take 10 #7-Seated Class (Novice-Low)

    • Take 10 #6 (Novice-Low)

    • Take 10 #4 (Novice-Low)

    • Take 10 #2 (Novice-Medium)
  • 2

    Beginner

    • Take 10 #34 (Beginner Medium)

    • Take 10 #29 (Beginner-Low)

    • Take 10 #27 (Beginner-Low)

    • Take 10 #23 (Beginner-Low) Exploring Hips

    • Take 10 #22 (Beginner-Low) Standing Wake Up

    • Take 10 #15 (Beginner-Low) Boat Pose

    • Take 10 #14 (Beginner-High) Quads & Hip flexors

    • Take 10 #12 (Beginner-Low) "Dogs"

    • Take 10 #8 (Beginner-Medium)

    • Take 10 #5 (Beginner-Low)

    • Take 10 #1 (Beginner- Low)
  • 3

    Take 10 Improvers Level

    • Take 10 #33 (Improver Low-Medium)

    • Take 10 #31 (Improver-Low)

    • Take 10 #28 (Improver-Low) Good Morning!

    • Take 10 #26 (Improver-Low)

    • Take 10 #25 (Improver-Low)

    • Take 10 #24 (Improver-Medium)

    • Take 10 #17 (Improver-Low) Garland pose

    • Take 10 #13 (Improver-Low) Hips & Waist

    • Take 10 #11 (Improver-Low) UpDog to DownDog

    • Take 10 #10 (Improver-Medium) "Dolphin"

    • Take 10 #3 (Improver-Low)