Yoga for Sleep
Classes designed for ALL LEVELS. If you are one of the millions that has trouble getting to sleep, these classes will help. They fade out at the end so that if you happen to fall asleep, you won’t be awakened.
Course curriculum
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1
Nurturing -All Levels
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Yoga for Sleep #6 (Nurturing-Medium)
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Yoga for Sleep #5 (Nurturing-High)
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Yoga for Sleep #4 (Nurturing -Low)
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Yoga For Sleep #3 (Nurturing- Low)
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Yoga for Sleep #2 (Nurturing- Low)
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Yoga For Sleep #1 (Nurturing-Low)
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2
Restorative Yoga
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Full Class #238 Restorative Yoga (Novice-Low)
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Full Class #231 Seated Restorative (Nurturing)
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